Monday, April 14, 2008

It's Official! Twenty four weeks from this week!!!

I’ve been training already, but today is the “official” kickoff of training for the Michigan Breast Cancer Three Day walk. Walk week is 24 weeks from this week – hooray!!!

Check out my Three Day site at http://08.the3day.org/goto/tracyjerome

Please consider making a donation while you are there. Every single dollar counts – yours could be the one that funds the cure!

Five top cancer fighting moves:
1. Stay at a healthy weight
2. Add at least ten minutes of walking each day
3. Get your five a day of fruits and vegetables, and make it a colorful variety
4. Don’t smoke, and avoid second hand smoke
5. Limit your alcohol intake

Good foods to eat to protect against a variety of cancers: canned beans, broccoli, carrots, coffee, red or purple grapes, lemons, mushrooms, cranberries and yogurt.

Also, wear sunscreen – even when you are driving in your car, test your home for radon, and use safe, healthy products in your home. Contact me for the scoop on how you can do that and save money!

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